Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Five exercises to help you achieve your first pull-up In this video ... muscles required to initiate the pull-up. Hang from ...

No gym? No problem. These 33 powerful exercises will help you build muscle and strength with minimal equipment. #CalisthenicsWorkout #PullUpBarExercises #HomeGym ...

A mixture of compound and isolation movements, this finisher will pump up those guns fast Arms training needn’t be ...

Grasp a pull-up bar with an overhand grip over shoulder-width apart. Lift your feet from the floor, hanging freely with ...

It's easy to assume pull ... pull-up rep. You’ll also strengthen your grip and reinforce posture so your shoulders feel supported and pain-free along the way. Back and shoulder exercises are ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a ... Pull your shoulders back and down and squeeze ...

The Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

“The pull-up is one of the most challenging but effective bodyweight exercises ... chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for ...