Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

That puts the price of the average home at £271,316, up from £270,493. The biggest jump was in Northern Ireland, where annual price growth accelerated to 13.5%. On the other end of the scale was ...

Nico's wider problem is he has been doing charity work while behind bars. He says it means if he ... prison (a category D jail), where you can go home five days a month. Nico says he wanted ...

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