With nine strategic full-body workouts (each only 30 ... at home or hitting the gym, this plan also adapts to your space and schedule. Ready to rise to the challenge—and lift like you mean it? Let's ...

You can complete each session at home ... to a pull-up bar? Follow along with Tang through this short-but-spicy dumbbell circuit on days you can't get to the gym. Many pull-up plans (and many ...

These 20 sets can be split up however it works for you: Maybe that’s two upper-body days ... A few weeks into your pull-up plan, move your hollow hold to the bar—a.k.a., try your first ...

With nine strategic full-body workouts (each only 30–45 minutes), this plan is everything ... it at the gym and at home. No regular access to a full gym and/or pull-up bar?

If you always walk past the pull-up ... were (for wall bars) to ensure that you won’t end up wearing the equipment when you’re halfway through a set. If you want a bar at home that’s always ...

Pull-ups are hard to do, so get crackin’. Stew, I recently read your article about not doing pull-ups and push-ups every day ... Home Depot for everything that you need to build pull-up bars.