These 20 sets can be split up however it works for you: Maybe that’s two upper-body days ... A few weeks into your pull-up plan, move your hollow hold to the bar—a.k.a., try your first ...

You can complete each session at home ... to a pull-up bar? Follow along with Tang through this short-but-spicy dumbbell circuit on days you can't get to the gym. Many pull-up plans (and many ...

With nine strategic full-body workouts (each only 30–45 minutes), this plan is everything ... it at the gym and at home. No regular access to a full gym and/or pull-up bar?

With nine strategic full-body workouts (each only 30–45 minutes), this plan is everything ... it at the gym and at home. No regular access to a full gym and/or pull-up bar?

If you always walk past the pull-up ... were (for wall bars) to ensure that you won’t end up wearing the equipment when you’re halfway through a set. If you want a bar at home that’s always ...

Pull-ups are hard to do, so get crackin’. Stew, I recently read your article about not doing pull-ups and push-ups every day ... Home Depot for everything that you need to build pull-up bars.