When performing a pull-up, you move at the shoulders, elbows and wrists, and contract the muscles in your forearms, biceps, ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more experience and want to get stronger, they may realize that training the rest ...

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up ...