Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

"When did my six-pack become a barbell rack?" That realisation hits many new dads when chasing a toddler up the stairs feels ...

Pull-up and chin-ups are both excellent back exercises ... so you’re free to focus on working your lats. It can be done using a barbell, but you’ll get a bigger range of motion if you use dumbbells.

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

In the world of powerlifting, where records are etched in hard work and chalk, few names carry the weight that Laura Phelps-Stackhouse does. Dominance in sport ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

GSK confirmed this morning that the disappointing readout from the DREAMM-3 trial of multiple myeloma therapy Blenrep reported earlier this month means that it will take the drug off the US market.

35 Some readers wonder how we come up with our job approval ratings for the president since they often don’t show as dramatic a change as some other pollsters do. It depends on how you ask the ...