Straddle a barbell in a landmine configuration and hinge at the hips until your torso is near parallel to the ground. Grip ...

A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

Boost Your Chest Size With an Old School Lifting Hack From the ‘70s Most Men Ignore originally appeared on Men's Fitness.

An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ - A personal ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

"When did my six-pack become a barbell rack?" That realisation hits many new dads when chasing a toddler up the stairs feels ...

You walk into your laundry room and witness a disaster waiting to happen. A tower of leaning detergent bottles is on the verge of collapsing, and that elusive box of fabric softener is still nowhere ...

Pull-up and chin-ups are both excellent back exercises ... so you’re free to focus on working your lats. It can be done using a barbell, but you’ll get a bigger range of motion if you use dumbbells.

Smart lifters work around pain—not through it. This tried-and-tested plan will help you build muscle without punishing your ...

A 34-year-old Australian woman has set a new Guinness World Record for the number of strict pull-ups in 24 hours by woman.