On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

But which workouts are best for building back strength ... Stand in an athletic stance and pull the sled toward you by alternating hands, bringing the rope into your body. Once the sled reaches ...

Hook up your own rowing machine-esque workout with the seated heavy rope pull. All you'll need is a heavy-duty rope and a weighted sled or kettlebell to get pulling.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...