Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...

One actor that has made a name for his impressive on-screen transformations is Mark Wahlberg. Whether he’s having to slim-down or pack on the pounds, Wahlberg approaches each task with the kind of ...