On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the 2-mile ...

Hyrox, the fastest growing fitness trend in the post-pandemic world, debuted in India on 3 May in Mumbai. The race that ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

HYROX — the popular global fitness race that combines running with functional exercises — is taking the Richmond fitness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Grasp the bar at shoulder width and take it out of a rack set to hip level, to start. Hold the bar in front of your thighs.

With over 9,000 racers registered, the world-renowned fitness competition HYROX is making its Bangkok debut on 24-25 May 2025 ...

PUEBLO WEST, Colo. (KRDO) - 46-year-old Frank Sagona has a strong case for best pull up master in the world. He's done ...

Soldiers will grasp each strap handle, which will be positioned and resting on the sled behind the start line; pull the sled backwards until the entire sled crosses the 25m line; turn the sled ...