Paralympian Lauren Steadman came first in Hyrox's first Adaptive World Championships, finishing in 01:07:49. Here are her ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

HYROX stands for Hybrid Athletes and it’s a training style rapidly changing gym culture here in Australia and around the world. It started in 2017 with humble numbers in Germany with 650 people ...

Roscommon sisters Aoife and Lisa O’Rourke reflect on winning boxing silver in Serbia and Hyrox gold in Chicago – all within weeks of each other.

Want to improve your Hyrox performance? Avoid these eight Hyrox training mistakes and shave minutes off your time The post ...

"Let's go, Trelly. Turn up." Even after death, the voices of his father and brother push Nebraska wrestler Antrell Taylor forward. The result: a national championship run.

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

It is the year of weight room upgrades in Durango. After Fort Lewis College unveiled its new $6 million sports performance ...