Hyrox isn’t new new—the German-born workout ... and sled push, for example—are a lot easier, skill and technique-wise, than common CrossFit moves, like handstand walks and pull-ups, for ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

Dearden's take is clear: build your Hyrox strategy around the early stations. That means putting in high-quality time on the ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are relatively minor, though the minimum requirement in some events, like the 2-mile ...

Workouts designed for teamwork ... Equipment needed: Pull-up bar, 50-meter open space or field, two 40- to 50-pound sandbags, sled loaded with 100 pounds, two 40- to 50-pound dumbbells or kettlebells.

A few weeks out from race day, the two of them will incorporate Hyrox simulations – workouts that replicate the demands ...

Hyrox, the fastest growing fitness trend in the post-pandemic world, debuted in India on 3 May in Mumbai. The race that ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...

You've heard the hype, now Hyrox's unique fitness racing format is captivating gym-goers across Australia. Here's why.

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...