I accomplished a lot as a personal trainer and former Marine in my 20s. Now I'm in my 40s, and I survived a workout with the ...

Paralympian Lauren Steadman came first in Hyrox's first Adaptive World Championships, finishing in 01:07:49. Here are her ...

His Hyrox training regime is intense, but Roncevic tells senior fitness writer Harry Bullmore it’s all ‘fun’ compared to gruelling swimming sessions in his teens ...

Cofounder Christian Toetzke has built a social movement by gamifying – and democratising – a fitness race that’s equal parts ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the previous ACFT with updated scoring standards.

HYROX stands for Hybrid Athletes and it’s a training style rapidly changing gym culture here in Australia and around the world. It started in 2017 with humble numbers in Germany with 650 people ...

Roscommon sisters Aoife and Lisa O’Rourke reflect on winning boxing silver in Serbia and Hyrox gold in Chicago – all within weeks of each other.