If you're new to training with the sled, this four-move workout I created is a great place to start. You'll be doing both pushing and pulling movements to strengthen your legs, butt, arms, and back.

Sled training is a great full body fat burner and strength builder which also works double duty as cardiovascular exercise, but it's important to make sure you're doing it right to get the most ...

The Torque Fitness Tank M1 Sled is a $799 fitness tool that allows you to push and pull to add a cardio component to strength training workouts.