If pumpkin seeds have harmful bacteria like Salmonella and E. coli, they may cause foodborne illness, and lead to symptoms like vomiting, diarrhea, and stomach cramps, as per a study published in ...

As a pet owner, you may be wondering whether it’s safe to feed your dog sesame seeds. Sesame seeds are a common ingredient in ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

There's a certain temperature when it gets too dangerous. Pet experts share when to be cautious and how to take care of your canine companions in a heat wave.

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

Pumpkin seeds are small, flat, green seeds packed with powerful nutrients and health benefits. Pumpkin seeds are a rich source of magnesium, zinc, iron, protein, and healthy fats, making them a ...

When it comes to natural remedies for longer, thicker, and healthier hair, sometimes the smallest ingredients pack the biggest punch. Seeds - yes, those tiny kitchen staples are powerhouses of ...

Nuts and seeds boost protein, plus deliver fiber, healthy fats, and key nutrients for overall health. Top picks like hemp, pumpkin seeds, peanuts, and almonds pack 6–9g of protein per serving.

Pumpkin seeds are a brilliantly affordable and widely available seed to add to your kitchen cupboards. Even a small portion of pumpkin seeds contains a decent dose of healthy fats, zinc and ...

Another factor to consider is the dosage. Most pumpkin seed oil supplements come in softgel form, with recommended dosages ranging from 1000-2000mg per day.