Pumpkin seeds are tiny nutritional powerhouses packed with protein, healthy fats, magnesium, and antioxidants. Adding them to ...
Pumpkin seeds are highly nutritious and are beneficial for diabetic patients Read on to learn how they help in managing this ...
A perfect combination to enhance any ingredient. Use them as a topping: add a handful of pumpkin seeds to your yogurts or smoothies for a boost of protein, fiber, zinc and magnesium, which are ...
Pumpkin soup is one of those comforting dishes that can be enjoyed all year round. Just blend cooked pumpkin with vegetable ...
Starting a health journey can be daunting yet thrilling, isn't it? Adding seeds to your diet boosts your immune system ...
From acne to dark circles, nutritionist Sonal Makadiya shares the best superfoods to improve your skin, tailored to your skin ...
2. Blend them: Add pumpkin seeds to your evening smoothie. Combine them with sleep-friendly ingredients like bananas, almond milk, and a dash of cinnamon for a delicious bedtime treat. 3.