they're covered in an edible yellow-white shell, or husk. Flavor and Texture: Pumpkin seeds, with or without their shell, have a nutty flavor. Raw pumpkin seeds are chewy with a bit of crunch.

Pumpkin seeds have a nutty and subtly sweet flavor. You an eat them with or without the shells, though the shells offer an extra fiber boost, according to Harvard Health. And it's not a huge ...

Adobe Stock Pumpkin seeds and pepitas (the seeds without the shells) are a rich source of antioxidants, including flavonoids, phenolic acids, vitamin E and carotenoids. All of these antioxidants ...

It's officially time for pumpkin carving season! You've picked out your pumpkin and gathered all the tools for carving, so now it's time to get your hands messy. But don't worry, scooping out the ...

are a variety of pumpkin seeds without a shell that can only be found in specific hulless pumpkin varieties, such as Styrian or Oil Seed pumpkins. A distinctive characteristic of these pumpkins is ...

Shelled (or hulled) pumpkin seeds, commonly called pepitas, refer to pumpkin seeds without their shells. Some pumpkin varieties have seeds that don't develop the fibrous hull, says Alderson.

"Pumpkin seeds are the superstar when it comes to magnesium," said Bauer. Pumpkin seeds (and the shell-less variety, pepitas) are nutrition powerhouses. One serving of pumpkin seeds provides ...