This pumpkin spice smoothie is both creamy and chilled ... of milk and a splash of cream or a non-dairy alternative like ...

To make this healthy pumpkin pie smoothie, all you need to do is assemble ... The pumpkin protein shake recipe calls for a cup of unsweetened almond milk. But if you prefer a different plant ...

Make a delectable and nutritious glass of pumpkin smoothie with pumpkin ... Image credit: iStock Beets & chocolate smoothie Blend cooked beets, almond milk, greek yoghurt, cashew butter ...

Take the simple approach and simply blend together 2 cups of milk, antioxidant-packed blackberries, creamy almond or peanut ... In addition to pure pumpkin, this smoothie loads up on Greek yogurt ...

But if you want to make your own healthier version, here are two of my favorite pumpkin fall recipes. 1. Heat 3-4 tbsp of nut milk, like almond or cashew, in a small saucepan for 3-4 minutes.