Medically reviewed by Maggie Moon, MS, RDPurple foods get their color from natural compounds called anthocyanins, which help ...

So, I used half of a purple sweet potato I had on hand. However, you could use orange sweet potatoes instead. And, you do not ...

For instance, 1 cup (89 grams) of raw purple cabbage contains around 56% of the DV for vitamin C, which plays a role in bone formation and helps protect your bone cells from damage (1, 18).

Here are some of our favorite recipes that explore the light and fresh, hearty and comforting, and easy-side-dish possibilities of cabbage.

On the platform, there are swathes of people sharing their 'experiments' of eating raw chicken. Searches for 'can you eat raw chicken?' have also increased by a massive 357%, and 'benefits of raw ...

As you’re cooking meat, the spoon won’t have any more raw product eventually, but you don’t know if the spoon reached the temperature where bacteria can’t survive,” he explained.