No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Wondering "what muscles do push-ups work?" Learn how variations in both form and tempo can change the effects of push-ups on the body.

Grab a set of dumbbells and build a stronger upper body with this 15-minute standing workout, which focuses on the arms and shoulders.

Plyometric push-ups (or, plyo push-ups) are advanced exercises that build upper body strength. Learn how to do plyometric push-ups and more about their benefits.