No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Think walking and swimming are your only safe options after 60? Discover one powerful strength exercise senior ladies can do ...

Power up your arms with this 10-minute standing dumbbell workout that targets the biceps, triceps and shoulders in 10 moves.

The options for weight-resistance exercise present possibilities for young and old, beginners and experts. It's likely you'll ...

Push-ups and the bench press are great upper-body exercises, but you don’t have to hit the floor to pump up your arms. As this standing dumbbell workout shows, you can stay on two feet and still ...

This tough workout will help you quickly improve your pull-ups and push-ups and improve your upper-body strength and muscle stamina for fitness tests.

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

So, you’ve finally decided to take your fitness seriously, and what better way to start than with the humble push-up? It’s the ultimate no-equipment move. Push-ups engage your chest, arms ...

Wondering "what muscles do push-ups work?" Learn how variations in both form and tempo can change the effects of push-ups on the body.