Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body strength and endurance.

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

The benefits of push-ups include increased upper body strength, improved endurance, and better core stability. Push-ups also promote fat burning, boost cardiovascular health, and enhance overall ...

News Cities Delhi JNU students’ union launches hunger strike over PhD admission norms, demands bringing back in-house test JNU students’ union launches hunger strike over PhD admission norms, demands ...

The defence secretary also lashed out at the media in a combative briefing which was praised by his boss at the White House.

Federal Reserve Bank of Richmond President Thomas Barkin said on Thursday tariffs are very likely to push inflation up over coming months, in remarks that said U.S. central bank policy is where it ...

Varun Dhawan, who is gearing up for his role in the upcoming war drama Border 2, took on the knuckle push-up challenge alongside young cadets at the National Defence Academy (NDA) in Pune. In a ...

Noida: Once envisioned as vibrant community fitness hubs, Noida's open gyms have become relics of neglect—metallic skeletons rusting beneath peeling p.

Recently, at the National Defence Academy (NDA), Varun joined real-life army cadets for a spontaneous "knuckle" push-up challenge.

Varun Dhawan takes on 50 knuckle push-ups with army cadets during Border 2 shoot at NDA Pune, creating a memorable moment of strength and camaraderie on set.

The British and Irish Lions have warned Australia that they must release their Test players for the visitor's tour games against Super Rugby sides.