Have you ever heard that completing 40 push-ups a day can significantly lower the risk of cardiovascular disease? Push-ups are an effective and simple way to measure upper body strength and endurance.

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build mass and achieve your goals.

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

This is my official pike push up beginner tutorial. I recently received some comments requesting a video about pike push ups and I was shocked to look through my video catalog and see that I'd ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should make it a part of your fitness routine ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

Improve your push-up game with the help of these five gadgets.

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

The 11 push-up idea quickly caught the attention of women across the country who took to social media to try the challenge. But do all women really need to be able to do 11 push-ups?

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

According to TikTok and "The Mel Robbins Podcast," everyone should be able to do 11 push-ups. Here's why.

Here's how doing 20 push-ups in the morning can boost health 1. Boosts metabolism Doing push-ups in the morning wakes up your system and kickstarts your metabolism.