There are plenty of protein-heavy vegetables out there, but there's one in particular that packs more punch that even dairy, and you probably already have it.

All varieties of peas (shell, sugar snap, snow) are rich in B vitamins and fiber. At the market, look for pods that are firm ...

She said: "There's actually a correct way to cook frozen peas, and it isn't boiling! You can have sweet, crisp, vibrant green peas in less than 10 minutes." ...

She said: "There's actually a correct way to cook frozen peas, and it isn't boiling! You can have sweet, crisp, vibrant green peas in less than 10 minutes." ...

Helen Chesnut's Garden Notes: Snow pea variety produces tall vines with bicoloured blooms Pods left to mature on the vines yield dried peas that are spackled with tints of green, mauve and blue.

The beauty of frozen peas is that they cook quickly. As soon as they’re in the skillet, sprinkle them with salt and pepper, and they’ll be hot and tender in about 5 minutes.

Sugar snap peas are a hybrid — they were invented in the 1970s as a cross between the snow pea and garden pea. The goal was to combine the edible pod of snow peas with the sweetness of English ...