“You’re never going to be able to lift as heavy with a kettlebell or a dumbbell as you can with a barbell simply because you can load the barbell,” Larson says. By adding weight ...

However, if you enjoy functional strength and conditioning style workouts, HIT, or CrossFit, kettlebell training should be part of your routine. Lifting kettlebells builds muscular strength ...

If you buy something via one of our links, we may earn a commission. Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...

a lift wasn’t complete unless you moved a heavy object from the floor to overhead. The clean gets you most of the way there. Key Performance Points: Thumb to chest. If you feel the kettlebell ...

Kettlebells are great workout tools to incorporate into your routine.

My solace became solo gym sessions. I quite literally leaned on kettlebells and barbells. As a trainer, lifting gave me solace, peace, and familiarity. The gym was a place for me to break down ...

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Dozens of people were injured after a ski lift collapsed at a resort in Spain, emergency officials told CNN. Some 30 people were injured in the incident, which happened at around 12:00 p.m. local ...

Standard kettlebells, like this tlebells. Yep, you read that right: Kettle Gryp is a genius device that clamps onto free weights, instantly converting them to kettlebells, for a whole new range of ...

More than a dozen people have been injured, some seriously, in a ski lift accident in Spain. The incident took place on a chair lift at the Astún ski resort, which is on the Spanish border with ...

Pausing at the bottom of the movement builds strength and tension, preparing the body for heavy lifting. Kettlebell Swings Dynamic exercises like kettlebell swings train the lower back to handle ...