“You're never going to be able to lift as heavy with a kettlebell or a dumbbell as you can with a barbell simply because you can load the barbell,” Larson says. By adding weight ...

As for the weight you should be lifting, John reckons a 20kg kettlebell will adequately challenge most men, while 10kg is a good choice for most women. However, this can vary on a case-by-case basis.

It’s an attractive pitch, delivering all of this with just a couple of kettlebell exercises – goblet squats and suitcase carries. So, finding myself with the requisite few minutes to spare one ...

New research finds kettlebell training can strengthen muscles and reduce inflammation as we age. A kettlebell is a cast iron or steel ball with a rounded handle that can be used in a variety of ...

Two of the most violent fighters in the light heavyweight division will clash at UFC 314 when Nikita Krylov meets Dominick Reyes. Krylov (29-9 MMA, 11-7 UFC) and Reyes (14-4 MMA, 8-4 UFC) have agreed ...

According to MMA Fighting on Friday, light heavyweight contenders Nikita Krylov (30-9) and Dominick Reyes (14-4) will be throwing down at UFC 314 on April 12. The two 205ers will likely tangle in ...

Former title challenger Dominick Reyes (14-4) will be taking on top ten contender Nikita Krylov (30-9) on the card. Starting with Krylov, we haven’t seen him fight since March 2023. By the time ...

Russian kettlebell swing: Lift the kettlebell to shoulder height, so your arms are parallel to the floor. Get comfortable with both these exercises as you will alternate between them throughout this ...

lifting the visiting Carolina Hurricanes to a 2-1 victory Tuesday night. The winning goal was fortunate for the Hurricanes as the puck went off Kotkaniemi's skate with 9:25 to play as he skated into ...

More than a dozen people have been injured, some seriously, in a ski lift accident in Spain. The incident took place on a chair lift at the Astún ski resort, which is on the Spanish border with ...

You lift weights to be strong and fit — and now your kid wants to do it, too. Is that safe? Probably — but, as with much in parenting, it depends. With proper supervision, children as young as ...