For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

A new theory suggests the Step Pyramid of Djoser was constructed using ancient high-tech machinery instead of what experts ...

Scottish Lowland Football League clubs set to vote on tier five shake-up later this week as Pyramid Working Group gives green ...