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You've Heard of Tai Chi, but Qigong Is Packed With Health Benefits, Too—Here's What You Should Know
While many familiar tai chi practices can take years to learn, qigong forms are much easier to begin." Related: Meditation in Movement: Tai Chi Chuan and Chi Gung The benefits of qigong are ...
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Train like a martial artist with this low-intensity exercise with major fitness benefits
More and more younger generations are understanding the benefits of this ancient form of physical exercise and meditation.