The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Going for a walk is one of the gentlest and healthiest forms of exercise, Gjergja said ... Practices such as yoga, qigong and ...

Qigong also was found helpful in treating arthritis ... Technical Research.The bottom line? Get moving.“Some form of exercise will help improve your life and condition,” Gjergja said.

At almost sixty years old, Xu Xinrong is defying ageist perceptions by showcasing extraordinary martial arts skills, earning him the title of champion at the Hong Kong International Martial Arts ...

Emergent Arts' third annual Lantern Festival is set to begin today at 5 p.m. at David F. Watkins Memorial Park, with ...

Going for a walk is one of the gentlest and healthiest forms of exercise ... Practices such as yoga, qigong and tai chi are helpful, too. “These activities are very gentle in terms of energy ...

The Qigong expert said solitude is the most important ... but less structured and more focused on awareness than physical form. The aspect of awareness is where Moody's advice for happiness ...

More than just a dance form, Vijayalakshmi believes Mohiniyattam is deeply therapeutic. “It’s healing, empowering, and allows ...