The public safety team at the Quad Cities International Airport is celebrating a milestone with 50 years of service. Chief ...

Join Olympian and Slay Athletic founder Louise Hazel for the glute workout she uses to train for speed. In this workout ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Impossible's leading lady trained hard for stunts. Her trainer recommends 5 moves to build lower-body power to achieve ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, explains that these ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that ...

Malaika Arora, at 51, inspires fitness enthusiasts with a high-intensity, no-equipment HIIT workout. The routine includes jumping jacks, glute kicks, imaginary rope skipping, and high-knee taps, each ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

Specifically, the running injuries she sees most often that are likely tied to glute weakness include hamstring strains or ...