Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Three British people remain in hospital in a stable condition after a fourth was killed in a collision between a four-seater ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Which game might Gonzaga be tempted to overlook in its rugged closing stretch of the regular season. A). Pepperdine. B).

An update on Iowa men's basketball guard Drew Thelwell, scouting Maryland and taking stock in the Hawkeyes' path the ...

The Bruins would have a stranglehold on the No. 1 overall seed while the other three No. 1 seeds would be fairly simple: the ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Coming to an abrupt halt the second you cross your finish line can leave your heart rate and breathing in overdrive. Instead, transition gradually out of your run, and you will find that your body ...