Here, I’ll be sharing 8 simple ways to shift your mindset and foster a more positive attitude. These aren’t quick fixes ... of the most effective ways to improve your attitude.

A new University at Buffalo–led study outlines how artificial intelligence–powered handwriting analysis may serve as an early ...

Here are five strategies on how to optimize your writing using AI. You can communicate with more clarity, creativity, and ...

The skill fell out of favor in schools, but states including Iowa are bringing it back and could see benefits, writes .

Exciting new studies suggest that a handful of unexpected techniques can quickly boost brainpower, improve your memory, ...

Chalkbeat reports that the impact of COVID-era closures—the ways schools rose to meet the moment and the ways they ...

A Gloucester primary once rated “Outstanding” by Ofsted has been told it “requires improvement” in nearly every area, ...

Practicing a wide variety of yoga poses can help improve ... your current flexibility include: When performing a yoga pose, avoid forcing yourself into any position or doing too much too quickly.

Studies have found that body scan meditation can help with stress relief, improve sleep ... cold water or putting ice on your wrists can help you calm down quickly, as major arteries run through ...