The May 19th meeting of the Crossroads Quilt Guild was brought to order by vice president Betty Bedore at 6:30 p.m. with refreshments provided by Janey Lowry and Susan Gartrell. Roll Call was taken ...

Big calves were as common as big biceps. Don’t hide your calves under long sweatpants. Build lower legs you can be proud of with these proven and best old-school calf workouts. For such a small muscle ...

There’s no denying that the old-school Pros had some of the most aesthetically pleasing physiques ever. Think Larry Scott, Robby Robinson, Arnold Schwarzenegger… But one thing they all seemed to have ...