Our recipe showcases tilapia's versatility with summery flavors like pineapple, avocado, and tomatillos. The grilled fish is ...

Chickpeas are a great source of protein. Pair hummus with fresh veggies like cucumber, bell peppers or carrots for a crunchy, ...

I don’t know about you but when we make quinoa in our Instant Pot, we always end up with leftovers. And if we can’t find a way to eat those leftovers in a couple of days, then we need to either toss ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

The Making and Unmaking of an Andean Miracle Crop,” published by the University of California Press. She is an assistant ...

Try this strawberry quinoa salad for a nutritious lunch. This vegan salad includes chickpeas, kale, spinach, and pumpkin ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

We have an idea for dinner that's hearty and heart-healthy... without failing on flavor! Grab the recipes at and if you make either of them, send us a picture! E-mail us at [email protected] or ...

Viana and Dorzon, who has competed on the show before, were given quinoa, fennel and mussels. They needed to incorporate ...