a physician and an elite athlete about the link between a healthy body and a healthy mind. Exercise can improve your mental health – up to a point A study published in The Lancet Psychiatry in ...

Warm wishes on the occasion of International Mind Body Wellness Day. On this day, we must make everyone aware of the importance health has in each of our lives. Happy International Mind Body ...

A healthy mind leads to a healthy body and a healthy body grows a healthy mind - and yoga is a good place to start, writes columnist Carolyn Hansen. A healthy mind leads to a healthy body and a ...

Mental health problems affect one in four of us in the UK according to charity Mind. And they don't take ... No one could make me feel worse about myself than I did, and that was a massive problem ...

Here are 50 meditation quotes that will take you one step closer to achieving a calm mind. Bonus points if you make daily meditation ... 40 Mental Health Quotes 101 Quotes About Depression ...

Let's examine five potent Vastu principles that can support the development of a sound mind, a thriving body, and a nourished ... and digestive health are all strongly related to this direction.

To help us head into 2025 with a strong body and mind, Bookmyer shared the steps ... But I think mental health and mental ...

Even though we know that our brains are part of our bodies, most folks just don’t consider brain health when they make nutritional ... all our other organs? The MIND diet is a nutritional ...

My specialties include mental health and weight loss. Throughout my career, I observed how many patients ignore the body-mind connection, which can lead to mental health challenges. Oftentimes ...