Managing that stress is easier said than done, but there is evidence to suggest that deep breathing can be an effective intervention to help improve many chronic health conditions, says Yufang Lin ...

Choosing peace means minding your own damn business, not comparing yourself with others, and being grateful every day for the ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., explains how taking 60 seconds before you get out of bed can ...

Virgos may experience a shift in perspective, prompting reflection and new understanding in love, career, and finances.

Body mapping, which is an arts-based research method, could complement the verbal data of existing approaches through its focus on visual and symbolic processes to understand subjective, embodied ...

Instead of overwhelming ourselves with a long list of goals, let's focus on five healthy habits that encompass the well-being of our mind, body, and spirit ... focus on our well-being, and make the ...

For this reason, creating your own food rules can be a powerful way to help make healthy eating decisions ... adds up to a lot of eating. The body needs space between meals, at least two to ...

Donald Trump has proposed Dr. Casey Means to be surgeon general, guaranteeing her position as a key spokesperson for his government's Make America Healthy Again agenda. Dr. Casey Means ...

Therefore, while you’re moving, make sure you’re having fun. The more fun you have, the more you will desire to do that particular activity! 5. Mirror, Mirror on the Wall: What do you see when you see ...

A mental illness, such as depression or anorexia, can affect body weight and overall function. It is important to approach “health” as a whole, rather than as a series of separate factors.

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