Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Actress and producer Samantha recently shared a powerful message on fitness, personal growth, and resilience through a new ...

Motivational quotes can serve as a quick pick-me-up, offering a fresh perspective and renewed energy. Whether you’re facing a ...

This real-life weight loss journey was not a glow-up; it was a war. From 172 kg to 87 kg, he fought pain with discipline, ...

Myntra’s latest End of Reason Sale campaign with Karan Johar, Neelam, Ratna Pathak Shah, Masaba Gupta and Rohan Joshi is ...

In an age when social media has become a cocktail of toxicity, triviality, and tension, one personality that consistently ...

Andujar got to work. He didn't begin with an all-out change, but one healthy step at a time. That approach, plus two other ...

There is no resolution to Jaire Alexander’s future, but the longer he stays on the Packers roster, naturally the better his chances of staying.

NORMAN, Okla. -- Patty Gasso pulled Jocelyn Alo into her office and told college softball's eventual career home run queen to ...

I received a summons to lay aside all of my cherished daily rituals and assemble at the Fayette County Courthouse for the ...

The internet is full of fleeting brilliance—30 seconds of genius here, 15 seconds of laughter there. In the realm of ...

Kansas City Chiefs running back Isiah Pacheco finished what he started, this time off the football field. The Super Bowl ...