A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

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Discover Shilpa Shetty's fitness secrets! Her gravity-defying sit-up challenge reveals how she maintains her stunning physique and defies aging at 49. Read on.

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Given how much life Marie Osmond has lived over the past 65 years, it makes sense that she has infinite amounts of wisdom and advice to offer on topics like faith, self-care, family and even weight ...

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

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Don't wait for others to recognize your beauty; you should be the first to value, admire, and say nice things to yourself. These 20 quotes will help you do just that.

Learn how to control your Healthy Heart by following our health quotes on Healthy Heart and its related conditions. These latest quotes are written Medindia experts and currently we have 51 health ...

Exercise ups endorphins, boosts immunity, relieves stress, and keeps you feeling strong and confident in your body. There's no need to go crazy with an intense hour-long workout every day of the week, ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.