Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — ...

This marks day two of a warming trend that will peak tomorrow with highs in the upper 70s. After that, we’ll gradually cool back down. Expect highs in the mid to upper 60s Friday and Saturday as ...

California is experiencing a gradual warming trend ... showers wind down overnight, with ridging dominating and a weak system expected over the weekend bringing a slight cool down and breezy ...

Learn why warming up and cooling down are critical for injury prevention, performance, and recovery. Follow simple routines ...

OUR CURRENT FORECAST KEEPS LIGHT RAIN CONFINED TO THE NORTH BAY, BUT THERE IS A LOT OF GUIDANCE COMING IN THAT SHOWS UP TO 1/10TH OR MORE IS POSSIBLE DOWN SOUTH. HE WARMING TREND CONTINUES TODAY ...

Today will be cooler thanks to a northeast breeze through the afternoon. Widespread frost is likely tonight as temperatures fall to the middle 30s by daybreak Friday. Friday will be dry and sunny with ...

Mother's Day is a perfect time to express love and gratitude to the special women in our lives. A heartfelt message, whether ...

After a stretch of warm and windy weather, we will finally start to see some relief and a return to spring for northern Minnesota. Early on, we will just see cloudy skies with a few pop-up showers ...

IT WILL FEEL COOL ... DOWN TO NEAR 50. A SUNNY 70 DEGREES FOR US FOR MOTHER’S DAY TOMORROW. AND IT’S A BEAUTIFUL KICKOFF TO OUR WORKWEEK TO GET READY FOR A LITTLE BIT OF A WARM UP HERE.

A day dedicated to honouring the incredible, selfless love, strength, and sacrifices of mothers, Mother's Day is truly a ...

Thankfully, this last shot of chill will be brief, and we'll quickly warm up as we head towards ... and not as cool highs climbing their way back up through the upper 50s to around 60-degrees.

You will be a different person. Even some avid fitness buffs do not properly warm up and cool down. But these steps are essential to helping you prevent injuries and improve performance ...