Our editors also may be in touch with follow-up questions. Radical acceptance, a skill or practice often used in a form of talk therapy called dialectical behavior therapy (DBT), is a helpful way ...

It is also an exercise commonly prescribed in grief therapy. Yet something was different about this letter. It was the first to mention the words, "goodbye." Radical Acceptance Radical acceptance ...

2019), and chronic pain (Hann & McCracken, 2014). However, radical acceptance can be learned and practiced outside of therapy. In fact, this strategy can help people accept themselves ...