Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear ...

Unlock the full potential of your practice with this guided yoga session focused on hip openers and arm balances. This short ...

Mastering the super soldier yoga pose will increase your flexibility, strengthen your core, and improve balance. This advanced yoga pose targets your hamstrings, inner thighs, and psoas, requires ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep. ... With the opposite arm, cross your body and twist yourself, pushing with your elbow on the raised knee.

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay Namah Om, Om Surya Suryajyoti Namah Om .

Maybe this was why my crush on him had developed to the point it was almost painful — though in a delicious, desiring way.