Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In celebration of the International Day of Yoga, we return to one of the most elegant and grounding postures in yoga -- ...

Despite significant weight loss, stubborn fat often remains in the stomach and thighs. Along with overall weight management, ...

Start your day right with a routine. Incorporate yoga in the morning to bring structure to your day. Check out the morning yoga routine, as shared by an expert.

However, when practised consistently, some yoga poses do help tone the abdominal ... back straight, and arms raised—it challenges the core in a way that mimics squats, but with a deeper breath ...

Surya Namaskar is a salutation to Sun God who is a major source of prana in this Creation, says Ashwini Guruji Om Suryay ...

The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

Want to address hip tightness and digestion issues? You may find yoga to be quite helpful, without having to do a lot of ...

The former instructor used to co-own the yoga studio chain Yoga Vida in New ... she duped the world into thinking she was 'born and raised in Majorca, Spain' as far back as 2011.

In the clip, Malaika demonstrates the entire flow, which includes poses like Pranamasana (Prayer pose), Hasta Uttanasana (Raised Arms pose), Hastapadasana ... shares. From yoga to HIIT, she ...