Raised arms pose or Hasta Uttanasana is one of the best and easiest yoga asanas. It helps tone the abdominal area and helps improve digestion. The benefits of practising this yoga asana are not ...

Here are some of the poses that should be part of your morning yoga routine: Hasta Uttanasana or Raised Arms Pose Begin by standing straight. Inhale and raise your arms over your head and stretch ...

People perform this yoga asana during sunrise while facing ... and balance while focusing on your breath. This is the Raised Arms Pose. Inhale and raise your arms overhead while arching your ...

Check out the benefits yoga has on lungs and a few asanas that you can easily ... take a deep breath and start again. The raised arms pose or hasta uttanasana is quite beneficial for the lungs, as it ...

Today, we’ll look at some effective yoga poses that can help reduce arm fat. Also known as the ... and then raising the left leg the same way you raised your right hand. Known as the standing ...

Want a tighter core, solid arms and sculpted legs? Not only can yoga make you ... eventually lifting the raised foot up to the wall followed by the other. 4. To exit the pose, slowly bring your ...

What Is the Half-Moon Yoga Pose ... Raising your arms out to the sides Spreading your fingers or toes Moving your leg to the side The half-moon pose opens up your hips and shoulders, engaging ...