Keep the reps low with the barbell RDL, especially if you're using heavy loads. Samuel recommend 3 to 4 sets of 8 to 10 ...

Keep the reps low with the barbell RDL, especially if you're using heavy loads. Samuel recommend 3 to 4 sets of 8 to 10 reps—or even 6 to 10 reps, if you're working with those big weights.

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

Keep the reps low with the barbell RDL, especially if you're using heavy loads. Samuel recommend 3 to 4 sets of 8 to 10 reps—or even 6 to 10 reps, if you're working with those big weights.