That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Having a strong upper back is key to good posture and health. Most of us suffer from poor posture, thanks to the long hours ...

The best thing about the Patio Pacific Boracay is its cozy, spacious, and well-maintained hotel rooms. The Superior Room is ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

In the world of fitness equipment, you almost always get what you pay for. If you’re planning to row on a regular basis and to keep your rowing machine for the foreseeable future, consider ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

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