before slowly lowering the dumbbells back down to a hang and repeating. If you don’t have time to focus on specific rear delt exercises but still want to pump up the back of your shoulders ...

You will need a set of medium-weight dumbbells, an adjustable bench, and an exercise mat to do all of these moves. Why it works: “The bent-over rear delt fly with rotation is a great movement ...

Hold a dumbbell in each hand at chest level ... Why it rocks: This is a fantastic exercise that really targets the rear delts. It's essentially a standing rear delt fly with straight arms The ...

Rear, or posterior, deltoid exercises are often ... you’re targeting your rear delts. Keep the elbows very slightly bent and in one motion, raise the dumbbells away from each other, up toward ...

Slot these five moves recommended by Saladino into your workouts as warmups, part of your split, or as finishers—just stop skimping out on your rear delts ... up a pair of dumbbells, bending ...

Fortunately, there's a key exercise, relatively simple yet incredibly effective, to target this area directly: the Rear Delt Fly (or Dumbbell Reverse Fly, if you prefer it in English). In this ...

However, avoiding my dumbbells is a costly ... What do you think so far? This exercise counteracts that tendency by strengthening the rhomboids, middle traps, and rear delts.

But there is a solid case for the dumbbell version of the exercise to torch your rear delts, which allows you to avoid most ...

Hold a pair of dumbbells at your sides and hinge at the hips until ... If you don’t have time to focus on specific rear delt exercises but still want to pump up the back of your shoulders, these ...