This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts ... Grab a pair of dumbbells and raise them ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...

Some muscles need less training volume than others, so it’s okay if your leg workout takes a full hour, but you only need 30 minutes to smash your delts or biceps. The bottom line is this: just ...