Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts ... Grab a pair of dumbbells and raise them ...