This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts ... Grab a pair of dumbbells and raise them ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in ...

The dumbbell lying rear lateral raise is a great exercise for isolating this muscle. The rear delts are crucial for posture, proper lifting technique, and muscle symmetry… plenty of reason to never ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Best of all, you can either use a barbell or two dumbbells, making it easy to fit into your schedule, whether you're training at home or in the gym. Unlike high-intensity workouts, this session ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

This light dumbbell move targets the muscles in your ... smooth and deliberate to get the most from your upper back and rear delts. If you're anything like me, back day isn’t always top of ...