Hold a set of dumbbells and hinge at the hips until your torso is parallel to the ground. With a slight bend in the elbows, lift the dumbbells out to the sides until they’re level with your shoulders.

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Really, you should be just as amped to target your posterior muscles with exercises that challenge you to row and pull to build up your rear delts ... Grab a pair of dumbbells and raise them ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once ...

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

The dumbbell lying rear lateral raise is a great exercise for isolating this muscle. The rear delts are crucial for posture, proper lifting technique, and muscle symmetry… plenty of reason to never ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional ... Start with feet under hips, legs straight, holding a dumbbell in each hand, palms facing toward body and weights ...