Looking to boost your nutrition without complicated recipes? A protein smoothie is a quick, delicious, and customisable way ...

This video shows how I make turmeric powder 4 different ways with the skin on, skin off (peeled), raw (without cooking first) ...

After 6-7 hours, discard the water and pressure cook it with black cardamom, mace, cloves, salt, turmeric powder, ghee and water. Pressure cook for 5-6 whistles. Let the pressure release and then mash ...