Dr. Joseph Antoun shares when eating more protein is good for you – and when it makes you more likely to meat your maker.

Fish is leaner than most red meats and contains heart-healthy omega-3 fatty acids, which are less common in meat from land ...

The researchers also suggested that replacing one serving of processed red meat per day with a serving of nuts and legumes could reduce dementia risk by 19% — and that replacing it with fish ...

If people substituted processed red meat protein for that found in nuts, tofu or beans, they could reduce their dementia risk by 19%, the study found. The rate of cognitive ageing was also reduced.

Swap Your Red Meat For Something Leaner: Instead of using red meat, swap it for a leaner source of protein, like chicken, turkey, fish, or shellfish, says Johnson.

Fish, like meat, is a good source of protein. Yet, unlike red meat, it's low in saturated fat and often rich in healthy omega-3 fatty acids. Limiting red meat or cutting it out of our diet ...

The official take from the American Diabetes Association is to limit your consumption of red meat, and to instead choose poultry, fish, or plant-based protein sources. If you do eat red meat ...

replacing red meat with fish was linked to a 28% lower risk of dementia. Eating chicken instead of red meat for one serving daily contributed to a 16% lower dementia risk. The data also allowed ...

Swapping one serving of processed red meat a day for nuts, legumes, or fish was associated with a reduction in dementia risk by 19% and 28%, respectively. View the original article on Healthline.

Instead, many of the studies compared unprocessed red meat to other types of animal protein like chicken or fish, or to carbohydrates like bagels, pasta or rice. The independently funded studies ...