Taliah Tsunis was born and raised vegetarian, but in a dramatic turn, the Costa Rican native, 36, recently began experiencing ...

Both pescatarian and vegetarian diets do not include red meat and poultry; however, pescatarians do eat fish and other forms ...

This is the second of three recipes the Heart Foundation is bringing you to raise awareness about heart health and encourage ...

Also known as moonfish, opah is one of the weirdest fish in the ocean. If you're lucky enough to catch one, here's how to ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

For women over 50, adopting a Mediterranean diet can significantly benefit bone health. Studies suggest this diet, rich in ...

For those who don't eat red meat or poultry, fish is a great option for getting in these amino acids. In addition to protein, ...

Not in a great sort of dramatic way, but I don't think I've eaten red meat for months. I do eat cheese, I have to say, and I ...

Lately, protein seems to be everywhere, from protein-packed ice cream to protein-laden popcorn. It’s easy to get lost in the ...

NHS GP Dr Dave Nichols is seeing a worrying increase in patients with high cholesterol levels - but there are a number of ...

Certain anti-inflammatory foods may help women manage chronic pain more effectively than men. Discover the 7 key foods and ...

New findings reveal nuts and seeds may not trigger diverticulitis, challenging decades of restrictive dietary advice once ...